Can I Be A Runner?
I love running. It’s one of those things I dreamed of doing when I was overweight. I can remember watching my brother playing sports from the sidelines when I was young and wishing that I wasn’t too...
View ArticleWhat Keeps You Motivated …
What keeps you motivated to exercise? For me it’s looking better, feeling powerful and strong, seeing the finish line at races, and just having time for ME. Today I received an awesome blog from Nia...
View ArticleSuccess Stories
I read a lot of blogs and a lot of different ideologies on how to lose weight. What I know works, though, is figuring out how to make small changes you can live with while you find a passion for...
View ArticleShocking Fitness Images
I read this blog I found on Facebook and was really agreed with how the guy talked about basically your body isn’t something to hate until you’ve made it perfect. Be warned, it’s got a lot of F-bombs...
View ArticleQ and A About Corinne and Videos
Many of you know I am a big Shaun T fan and I’ve done some Insanity and Asylum 1 and 2 to prepare for Tough Mudders, I use T-25 for quick interval training during my marathon preparation, and he is...
View ArticleModeration Is Key
My 100lbs came off slow. It took 18 months of evolving how I ate, including things I loved, learning (and it was not easy at 250 lbs) to love activity and doing it all how I knew THIS was going to be...
View ArticleI’m Trying to Win a Contest!
Before I tell you my fueling story for major races, I want to ask you to vote for my recipe in a contest. I rarely ask my readers to do anything at all for me, but I really want to win this because I...
View ArticleDo I Need to Log My Food to Lose Weight?
Want some MAGIC FAIRY DUST to lose weight? Log your food. LOG it. Don’t shame yourself but LOG IT. To me journaling food is easy. When I don’t do it I get anxiety. I do more “thinking” about what I am...
View ArticleNew Ways To Use Your Treadmill
If you follow me on Instagram (@phitnphat) or Facebook you see me demonstrating all kinds of workouts, variations of burpees, planks, and sometimes get a free workout. Today I’m discussing some cool...
View Article
